8:30am-9:30am

Friday, March 5

$5 Members, $10 Non-members

As our world view has shifted and our lives impacted by change the last 12 months, many of us are still "settling in" to a new way of being both at work and home. Many of us are still working remotely, and those who are back in the office are finding new challenges daily. Join Kelly Andrews (Kelly Andrews Today) on Friday, March 5, from 8:30-9:30 a.m. to learn some simple tools to assist with stress, overwhelm, mental distraction and personal energy drain. This will be a "hands on presentation experience" with practices to support the body, mind, spirit and overall emotional wellbeing.

Program Outcomes:

• Explore how to connect to yourSelf and others in a heart-centered and mindful way

• Expand your tool box with new simple self care routines for more balanced living

• Evolve in your ability to be INpowered to take control of your inner experience and reaction to challenges