Setting Intention Workshop
Jan
5
1:30 PM13:30

Setting Intention Workshop

Sunday, January 5, 2025

New River Escape & Guest House (map)

Setting Intention Workshop
January 5th, 1:30 –4:30  PM
New River Escape

Start the new year with clarity, purpose, and intention! Join us for a rejuvenating afternoon designed to help you reflect, recharge, and refocus for 2025.


Lisa Best will guide you through a powerful reflection exercise, helping you prioritize a key area of focus for the year ahead. Kelly Andrews will lead you in cultivating mindfulness through movement, meditation, and breathwork, creating space for growth and renewal.


Together, you’ll set an intentional word to inspire and guide your year, then bring it to life by creating a personalized piece of art—a meaningful reminder to display in your home.
Enjoy the serene setting of New River Escape and energize yourself with delicious, healthy snacks provided throughout the workshop. Don’t miss this opportunity for self-reflection, creativity, and growth in a supportive and inspiring environment.


Investment: $85 per person
Registration: https://square.link/u/dsY5eLiR (early Bird Discount before 12/15/2024)

We can’t wait to welcome you to this transformative experience!

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Feb
1
1:00 PM13:00

Introduction to HeartMath® Tools & Techniques

Introduction to HeartMath® Tools & Techniques

As we move through our day to day lives, how much energy do we expend unnecessarily & how can we better self-regulate our nervous system?

Come learn how an INtuitive heart can guide you to Stress Free Living. Research has shown energy levels are related to emotions and emotions are connected to one’s ability to cope with stress.

The HeartMath® approach to personal resilience is considered as "meditation on the go". In this 1 hour Intro to HeartMath® class, you will learn basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness, even in the midst of chaos.

Sunday, February 1 , 2024

1:00pm-2:30pm

Investment $20

Please Message or Email me (kellyandrewstoday@gmail.com) to reserve your spot.

 

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The Art of Earth Self Care Retreat In Micanopy, Florida
Apr
4
to Apr 6

The Art of Earth Self Care Retreat In Micanopy, Florida

Claire and I are thrilled to announce our 3rd Annual Fall Self Care Retreat at Sweet Basil Farm in Micanopy April 4-6. 

Our three days of self care include: time relaxing in nature, practicing restorative yoga, exploring mindful art-making, being pampered with healthy food, and learning about the history and health benefits of Greek cuisine - all with like minded others. Breathe in the clean air while immersing yourself in your own healing. Our $750 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals. Lodging is also included at  an Airbnb located close to Sweet Basil Farm.  Class size is limited to 5, and the Early Bird Registration deadline is December 31,2024. If you sign up by December 1, 2024, you will receive a $50 discount off the weekend rate.

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The Art of Earth Self Care Retreat In Micanopy, Florida
Apr
11
to Apr 13

The Art of Earth Self Care Retreat In Micanopy, Florida

  • Google Calendar ICS

Claire and I are thrilled to announce our 3rd Annual Fall Self Care Retreat at Sweet Basil Farm in Micanopy April 11-13, 2025. 

Our three days of self care include: time relaxing in nature, practicing restorative yoga, exploring mindful art-making, being pampered with healthy food, and learning about the history and health benefits of Greek cuisine - all with like minded others. Breathe in the clean air while immersing yourself in your own healing. Our $750 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals. Lodging is also included at  an Airbnb located close to Sweet Basil Farm.  Class size is limited to 5, and the Early Bird Registration deadline is December 31,2024. If you sign up by December 1, 2024, you will receive a $50 discount off the weekend rate.

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Find Your True North Women's Workshop
Sep
27
to Sep 28

Find Your True North Women's Workshop

A compass can lead you in a direction, but unlike google maps, YOU have to do the work to find your destination. 

Is your personal compass just spinning around and around uncontrollably? Are the magnetic particles comprising your compass’s magnet out of whack? Did you forget those little particles called “me”, “my dreams”, and “my inner soul” as your compass spins round and round? What is your true North?

Getting to know yourself through an Enneagram assessment is an effective way to bring direction to your path. This new awareness, along with learned relaxation techniques and coping skills, will help you navigate triggers, stresses and challenges when they arise. Your new found skills will help to align your "chaotic particles" to set a new course towards True North. 

Come with an open mind and the expectation to learn something new about yourself and create a plan for New Direction by the end of the workshop. Lisa will personally guide you through your assessment results, and Kelly will give you the tools to reflect and connect to your heart, shifting your internal spinning compass. We invite you to join us in experiencing "ah ha’s", laughs and connection with new soul sisters all who are looking to grow in new directions. 

This class will be the first class of three part series in navigating your journey in finding your True North. Please note, you do not have to sign up for all classes and can join a class at any time, but you will receive the most personal direction if you make this 3 part investment a priority. Each class will address a different part of your journey to True North. Please register below. 

Personal Investment: $395

https://checkout.square.site/merchant/1R97P4E9Y0EW7/checkout/3UTBQESIKYLICOHVAY5WIU5L?fbclid=IwY2xjawErEmVleHRuA2FlbQIxMAABHQ28XDQdd4C76SocIy3r97RAN-eRqTmcyrdW_zAl2gvYJlVz7p7D1E-s_w_aem_krxziAvJ9SPW3lA1H4DlZQ

Participation in all 3 Workshops: $1000 (Sept 27-28, 2024: 2025 weekends of Jan 24-26 & April 25-27 - Snow Date May 16-18)

*The New River Escape www.newriverescape.com has limited lodging. Call AJ for details 828.278.9831 (rooms are blocked for the workshop)

 

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September Heart Centered Yoga Classes - Wednesday Evenings
Sep
4
to Sep 25

September Heart Centered Yoga Classes - Wednesday Evenings

September 4, 11, 18, 25

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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Mountain City Yoga Classes
Aug
20
to Nov 1

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

Every Tuesday and Thursday

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday & Thursday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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April Mountain City Yoga Classes
Apr
2
to Apr 30

April Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

April 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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March Heart Centered Yoga Classes - Wednesday Evenings
Mar
6
to Mar 27

March Heart Centered Yoga Classes - Wednesday Evenings

March 6, 13, 20, 27

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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March Mountain City Yoga Classes
Mar
5
to Mar 26

March Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

March 5, 12, 19, 26

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Back & Core Strength Through Yoga
Feb
17
1:00 PM13:00

Back & Core Strength Through Yoga

Back & Core Strength through Yoga

Endure Fitness (Previously called CrossFit )

Neva Schoolhouse

5500 Roan Creek Rd

Mountain City, TN. 37683

Saturday, February 17, 2024

1:00pm - 3:00pm

Join Kelly Andrews on Saturday, February 17 from 1:00pm-3:00pm at Endure Fitness for a two hour yoga workshop experience. This class will focus on the back and core strengthening to create balance in the body. Low back pain may be the result of weak core muscles as well over stretched and weak back strength. Join us as we move through standing postures and floor work to enhance strength and endurance in the front and back body. Class will conclude with 20 minutes of relaxation/meditation. . . an opportunity to assimilate the practice fully in body, mind & spirit.

All levels are welcome and encouraged to attend. Please bring a yoga mat (and blocks) if you have them. If not, we will provide props for you.

For questions, please feel free to contact Kelly at kellyandrewstoday@gmail.com.

Personal Investment $20

Or included with Quickfit, Functional Fitness, and Unlimited Memberships.

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Intro to HeartMath™
Feb
14
10:30 AM10:30

Intro to HeartMath™

  • Mountain City Community Center (map)
  • Google Calendar ICS

Johnson County/Mountain City CommUNITY Center

Wednesday, February 14, 2024

$25

As we continue to be presented with new opportunities, we are seeing and experiencing life through a completely different lens.  

Are you looking for ways to increase your energy, ability to self-regulate your emotions, tools for better communication and access to a more peaceful perspective on life? 

If your answer is YES, this is the program for you.

The HeartMath® approach to personal resilience provides you with the tools and techniques you need to find a New Way of Being. . . one that leads you on a journey to healthy, happy and heart-centered living.

Program Benefits:

·        Increased vitality and resilience

·        Reduced stress, worry and fatigue

·        Heightened creativity and innovation

·        Enhanced ability to focus, process information and solve problems

·        Increased access to intuition

·        Heightened creativity and innovation

Contact Kelly at kellyandrewstoday@gmail.com to reserve your spot!

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February Heart Centered Yoga Classes - Wednesday Evenings
Feb
7
to Feb 28

February Heart Centered Yoga Classes - Wednesday Evenings

February 7, 14, 21, 28

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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February Mountain City Yoga Classes
Feb
6
to Feb 27

February Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

February 6, 13, 20, 27

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Setting Intention Workshop
Jan
13
1:00 PM13:00

Setting Intention Workshop

  • The New River Escape and Guest House (map)
  • Google Calendar ICS

1:00pm-4:00pm

Saturday, January 13

$55

Are you ready to kick off the new year with a fresh start? Join us for a transformative experience where you can cultivate mindfulness through movement, meditation, and breathwork. You will have the opportunity to push out the old and move in the new by setting an intentional word to guide you throughout the year. But that's not all - you'll get to transform that word into a beautiful piece of art to hang in your space as a daily reminder of your intention. Don't miss out on this opportunity for self-reflection and growth led by the talented Kelly Andrews.

And to keep our energy up, we'll be providing healthy snacks from Juice Boone throughout the event. It's the perfect way to start the year off right! The workshop will take place on January 13th from 1- 4 pm and the personal investment is only $55 per person. Don't miss out on this wonderful opportunity to set your intentions for 2024. We can't wait to see you there!

Personal Investment: $55 per person

Reserve your place, please contact AJ Best at:

Cell: 828 278 9831

Email: office@newriverescape.com

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January Heart Centered Yoga Classes - Wednesday Evenings
Jan
3
to Jan 31

January Heart Centered Yoga Classes - Wednesday Evenings

January 3, 10, 17, 24, 31

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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January Mountain City Yoga Classes
Jan
2
to Jan 30

January Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

January 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Rest & Restore Mountain Retreat
Sep
29
to Oct 1

Rest & Restore Mountain Retreat

Looking for a Weekend Get-A-Way focused on just YOU and your connection to Self, Others & the World?  Join us for three days of self-care at the New River Escape Barn and Guest House. Find yourself immersed with like minded women ready to connect on a soul level. Yoga, meditation, HeartMath®, self-reflection, relaxation, rejuvenation & more beside the beautiful and wild New River. See our full weekend agenda below. The weekend will provide you an opportunity to Explore, Expand and EVOLve!

Our $395 weekend retreat includes all meals except Saturday evening; 10% early registration discount before April 1. Class size is limited to 15 and pre-registration is required. 

Saturday only class available ($225) if weekend workshop is not full by August 1, 2020.  Contact AJ Best  at getaway@newriverescape.com or Kelly Andrews at  kellyandrewstoday@gmail.com more information. 

 

Detailed daily agenda will be available by March 1, 2023

Call for most recent info or lodging reservations - 828.278.9831

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April Heart Centered Yoga Classes - Wednesday Evenings (Copy)
Sep
6
to Sep 27

April Heart Centered Yoga Classes - Wednesday Evenings (Copy)

September 4, 11, 18, 25

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
June Mountain City Yoga Classes
Jun
6
to Jun 27

June Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

June 6, 13, 20, 27

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Yoga in the Garden + Brunch & Flowers
Jun
2
11:00 AM11:00

Yoga in the Garden + Brunch & Flowers

Join Kelly Andrews and the New River Escape Team for some “me-time” on the banks of the New River.  Your naturally therapeutic respite will include one hour of restorative yoga, followed by brunch and locally sourced flowers to create a take home bouquet. 

Please bring your favorite yoga mat and water bottle. Class will be conducted rain or shine. If it rains, a modified class will be held in the New River Escape barn. 

Cost $65/person. 

Pre-registration required message or call 828.278.9831

 

What You Need:

  • yoga mat

  • small towel or washcloth to cover your face

  • comfortable clothes

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Yoga in the Garden + Brunch & Flowers
May
6
11:00 AM11:00

Yoga in the Garden + Brunch & Flowers

Join me and the New River Escape Team for some “me-time” on the banks of the New River.  Your naturally therapeutic respite will include one hour of restorative yoga, followed by brunch and locally sourced flowers to create a take home bouquet. 

Please bring your favorite yoga mat and water bottle. Class will be conducted rain or shine. If it rains, a modified class will be held in the New River Escape barn. 

Cost $65/person. 

Pre-registration required message or call 828.278.9831

Lodging available

What You Need:

  • yoga mat

  • small towel or washcloth to cover your face

  • comfortable clothes

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May Mountain City Yoga Classes
May
2
to May 30

May Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

May 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
April Heart Centered Yoga Classes - Wednesday Evenings
Apr
5
to Apr 26

April Heart Centered Yoga Classes - Wednesday Evenings

April 5, 12, 19, 26

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Apr
4
10:30 AM10:30

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

April 4, 11, 18, 25

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
March Heart Centered Yoga Classes - Wednesday Evenings
Mar
8
to Mar 29

March Heart Centered Yoga Classes - Wednesday Evenings

March 8, 15, 22, 29

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Mar
7
to Mar 28

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

March 7, 14, 21, 28

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
Mountain City Yoga Classes
Feb
7
to Feb 28

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

February 7, 14, 21 28

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
February Heart Centered Yoga Classes - Wednesday Evenings
Feb
1
to Feb 22

February Heart Centered Yoga Classes - Wednesday Evenings

February 1, 8, 15, 22

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
January Heart Centered Yoga Classes - Wednesday Evenings
Jan
4
to Jan 25

January Heart Centered Yoga Classes - Wednesday Evenings

January 4, 11, 18, 25

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Jan
3
to Jan 31

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

January 3, 10, 17, 24, 31

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
November Heart Centered Yoga Classes - Wednesday Evenings
Nov
2
to Nov 30

November Heart Centered Yoga Classes - Wednesday Evenings

November 2, 9, 16, 30

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Nov
1
to Nov 22

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

November 1, 8, 15, 22, 29

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →