Introduction to HeartMath® Tools & Techniques

As we move through our day to day lives, how much energy do we expend unnecessarily & how can we better self-regulate our nervous system?

Come learn how an INtuitive heart can guide you to Stress Free Living. Research has shown energy levels are related to emotions and emotions are connected to one’s ability to cope with stress.

The HeartMath® approach to personal resilience is considered as "meditation on the go". In this 1 hour Intro to HeartMath® class, you will learn basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness, even in the midst of chaos.

Sunday, February 1 , 2024

1:00pm-2:30pm

Investment $20

Please Message or Email me (kellyandrewstoday@gmail.com) to reserve your spot.