Mountain City YOGA
Mountain City YOGA
1 Month, 3 Months or 6 Months Packages (4 classes per month)
Day: Tuesday Mornings at the Community Center
Time: 10:30am-11:30am
Price: 1 Month 4 Class Package $40, 3 Months Package $120, 6 Months Package $240
Heart Centered Yoga includes a slow, mindful yoga practice including time for reflection followed by a calming and nurturing meditation. The restorative poses offered at the end of class support the physical being with yoga bolsters, blankets & blocks creating space and relaxation. With a focus Heart Centered breathing, our bodies, minds and emotions have an opportunity to be observed in a deeper way.
Come join Kelly Andrews for an inside look at yourself in a safe and supportive environment all while bringing your nervous, hormonal and immune systems back into balance. What a great way to bring in Calm and Ease to your daily living!